Tisanes, fruit teas and similar concoctions
Blackcurrant leaf, hibiscus, elderberry, currant and cardamom
Use a ratio of roughly:
3 parts dried blackcurrant leaves
2 parts dried hibiscus flowers
1 part dried elderberries
1 part currants
1 part while cardamom pods
Combine all the ingredients in a preserving jar or plastic storage container.
Use 4 teaspoons for an average pot of tea to serve 4-6 cups