Carottes Râpées / Grated Carrot Salad

This is a family favourite. We probably have it twice a month to accompany a main meal. It is also a staple in our roadside picnic for any long distance driving holiday.

It can be adapted endlessly based on what you fancy and what you have available.

Carrottes râpées ready to eat

Serves 4 as an accompaniment to a main meal or picnic.

Ingredients

500g carrots, peeled and trimmed
2 tablespoons extra virgin olive oil
2 tablespoons cider or red wine vinegar or lemon juice (or orange, lime, etc)
50g sultanas (or other dried fruit)
2 tablespoons fennel seeds (or any other seeds with an aniseed flavour such a dill or cumin)
More seeds to your taste: sunflower, pumpkin
Herbs (mint, dill, parsley)
Seasoning to taste (easy on the salt…)
Shallot or red onion or spring onions, finely chopped

Method

  1. Grate the carrots
  2. Mix all of the ingredients together in a large bowl until well combined
  3. Leave to mingle for anything from a couple of hours to 48 hours

Serve a generous portion.

Will keep in the sealed box for a couple of days. Use the leftovers for lunch the next day on a piece of rye bread, with boiled eggs or with tinned sardines, mackerel, etc.

Carrottes râpées with a bean salad, lettuce and a rather delicious spelt bread from Borough Market

Variations

Adapt this recipe by:

  • Using more carrots. Or less. Make a big batch for a larger group or to last a few days.
  • omitting any of the ingredients other than oil and vinegar (or citrus juice)
  • adding any combination of seeds and nuts that you have to hand and enjoy
  • adding any combination of fresh herbs that you have
  • leave out (or add more) onions of your choice