Frustrations of a medical practitioner who really cares I’m fortunate to receive care through the UK NHS’s Healthier You programme. Following a diagnosis of impaired glucose regulation (pre-diabetes in old language), the programme provides advice and regular group meetings. I refer to these meetings as diabetics anonymous. (I’ll tell you more about my experiences with… Continue reading “If they’d just try to cut down…”
Category: wellbeing
Tom Watson’s story
Labour’s deputy leader cut out sugar, took up exercise and radically transformed his health. He believes Britain’s food system is broken and NHS advice needs to change – and says his mission is to help other patients Watson was diagnosed with type 2 diabetes in late 2015. It wasn’t a huge shock – there had… Continue reading Tom Watson’s story
The 8-week blood sugar diet meals
Here are real examples made (and eaten with extreme pleasure) in our home during our 8-week diet.