The 8-week blood sugar diet meals Here are real examples made (and eaten with extreme pleasure) in our home during our 8-week diet. Supper of smoked salmon, celeriac, cucumber and radishSupper of chicken, kidney beans and greensSupper of yellow split pea purée, cabbage and tomatoesSupper of roasted vegetables with chick peas, tahini yoghurt and herbsChicken, chick peas, asparagus and leavesRoaster vegetables and tahini yoghurtTuna, beans and cauliflowerBircher museli, red fruits, yoghurt and linseedsGreek salad